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Introduction To Workday Events

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And when we are done imagining all of the above, we try to find some things that we could do differently or a few things that we could do or not do so that we can handle our low energies. So we think sleeping early could give us that extra half hour of sleep to help us get through the day with a relative fresher mind.

Not being as enthusiastic during the day has a lot of repercussions. If you have an interview, you can’t go in with a sleepy face or low on energy, looking disinterested, and expect to land the job. If the company hires you, you can’t always look tired and unable to perform a task. Why would a company want such an employee who doesn’t have the energy to do even one thing properly?

But there are these five-morning rituals that you can easily adopt in your daily life and make your life much easier.

Adopting these rituals will help you energize your workday, and you will start to see the difference in yourself. You won’t be sleepy or grumpy anymore, but you will have the energy to do things you were incapable of (or so you thought) doing. They may seem like a lot, to begin with, but once you start to make the little changes in your lifestyle in general, and once you get into the rhythm of performing these little activities, you will see the difference.

Master Your Workday Events Now! 1. Start your workday events early

Early to bed and early to rise makes a person healthy, wealthy, and wise; this should be your life’s motto if you want to make some serious (read positive) changes in your life. Our ancestors were right in saying that early risers are better at work and are generally much more satisfied with their life than those who have the habit of hitting the snooze button to get those extra 5 mins of sleep. It is the worst thing you could do to yourself and start your day with. Drop it! Those extra 5 mins aren’t helping you! Instead, they are doing quite the opposite. Even the studies suggest that if you are an early riser, you are generally more productive as you have those extra morning hours, which you otherwise would have slept, to complete your pending tasks. And even if you don’t have any pending tasks, an early start to your workday will only help you adapt to your surroundings more easily because we all tend to be a little out of touch and unable to understand our surroundings when we wake up.

So if you think there is no way you can wake up before, say 7 o clock, then try and set your alarms for 6:30 instead of setting them at 7 o clock. This will help you trick yourself into the mental satisfaction of having slept for a little while extra, plus you will be able to start your day at the time you intend to (even if you can’t wake up at 6:30). But don’t forget to sleep at the proper time, maybe a little earlier than normal. Because being sleep-deprived will also not help you but rip you off the basic happiness and well-being of yourself.

2. Have a proper breakfast

It is like teaching a 4th grader how to solve a math problem of a 10th grader; it is a futile effort. The world will not come crashing down if you are a little late to check your workday events mail for once or if you refuse to check your mail before breakfast and want to enjoy a hearty meal with your family and have a real conversation with them. Just take the day as it comes, don’t try and over-prepare yourself for the day and overburden your mind. This will make your energy drop to the lowest level when you realize how much work you must do even before you get to work.

3. Concentrate on creating a power hour

4. Try and incorporate some physical activity

5. Find the culprit

After following the key points mentioned above, you find yourself low on energy; then, you must go through your routine again seriously. You can even do this before adopting the abovementioned techniques to start your workday goals. Take a week and try and closely observe your daily ritual and routine. When you wake up, what is the first thing that you do? When do you leave for your work? How is your mood when you leave for the office? Do you feel rushed? What is the first thing that you do when you reach the office? These little observations can help you pinpoint the exact location where you need to work on. Although some habits are good and help you take a long, like the ones mentioned above. But there are also some habits that you need to change because they are not doing any good for you. And observing your daily routine is going to help you in doing that. Finding the culprit who is keeping your energies on an all-time low.

You need to know and understand what you are doing and what effect it has on you. For example, if the first thing you do in the morning, after returning to your sense, check your Facebook, what else do you need to kick-start your workday goals with forever low energy? Why do you want to look into other people’s lives before you start on with your own life? Why do you want to start your day with comparisons of your life with the life of your “friends”? Do you not have enough on your plate, enough things to worry about yourself, that you want to add low self-esteem too? Hence this needs to change. And once you start to change the little things in your lifestyle and realize what is wrong with your current lifestyle, you will start to see the difference in your energy level without even having to incorporate any new habit altogether.

As mentioned above, it can be quite unnerving to think that you are about to change how you go through your workday goals. Or it can be quite difficult to change your habits or adopt some new ones. But it would be best if you did that. Because the benefit of all this will be enjoyed by you alone, you will be the one to work with a better and fresher mind frame. You will be the one who will be able to tackle their problems better and provide a better solution to them. You have had enough of low energies. It is time to change the bad habits and bring about some good ones. They will take you a long, long way. If only you are true to them and implement the new schedule or rituals or habits properly. Cheating won’t work for your workday goals.